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27 07, 2015

Gratitude from a Dentist: Bite Down and Wiggle and a Bowl of Soup

By | 2017-05-28T22:50:11+00:00 July 27th, 2015|Fun|0 Comments

While reading up on managing stress, I came across a quote by Martin Seligman, a University of Pennsylvania psychologist, who suggested, in his book, Authentic Happiness, that readers complete a daily "gratitude exercise " which involves listing  things that make them grateful. This shifts people away from bitterness and despair, he says, and promotes happiness. Reading this [...]